So, now that I am Diabetic, my eating has changed DRASTICALLY, and I mean drastically. Sure didn't watch too much of what I ate in the past. Part of being a diabetic is having a strict meal plan and counting carbs. I'll be honest, it was H E Double at the start, but now that I'm getting the hang of it, it's actually fun, and way easier then I thought, making all these recipes they send me. I have around 300 recipes made and designed specifically for my weight and body mass that are literally DELICIOUS!! So-as I have been making all these recipes and feeling extremely good by eating them, I want everyone in on the fun:). I've had some requests to share the recipes, so that's exactly what I'm going to do! I'm going to post the breakfast, lunch and dinner recipes on my blog for all of you to make yourselves, and not only have fun while cooking, but to feel good and eat healthier! Promise you will feel a difference. (side note-all of these are portioned and sized for no more then 30 grams a meal, so if you want more, feel free to double the recipe)I'm going to start with one of my favorites today that I made 2 nights ago:
Almond Tilapia (fish of your choice) and Asparagus w/ Brown Rice
Ingredients:
1 tablespoons butter, divided
1 cup Brown Rice
1/4 cup slivered or sliced almonds
1/2 tablespoon extra virgin olive oil
2 tilapia fillets (5-6 ounces each)
Salt and pepper
Brown Flour, for dredging
Juice of 1/2 lemon
Preparation:
Heat pot and add 1/4 tablespoon butter in a pot until boiling. Stir in rice. Simmer rice for as long as directed. While rice cooks, toast nuts in a skillet until golden, 5-6 minutes over medium heat. Remove nuts and reserve.
Add 1/2 tablespoon of Virgin Olive Oil and 1/2 tablespoon butter to skillet. Season fish with salt and pepper and dust fish lightly in flour. Cook fish fillets for 3-4 minutes on each side until golden and firm. Squeeze the juice of 1/2 lemon over the pan.
You can add whatever vegetable you want, but my choice was Asparagus. See, EASY and FAST! Hope you enjoy it as much as me and Brad did:)